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| HOW TO STOP PERIOD PAIN |
Menstrual periods can be quite uncomfortable and cause pain before or during the period. Many women also experience difficulties at work during their menstrual cycle. We will discuss how to get rid of period pain. It is a common problem for every woman at a period of time every month. Here are some natural cures to reduce period pain. If they apply these remedies it can be very effective for them. Period pain relief remedies are very easy to get at our home so that it is not so hard to stop period pain fast.
How To Get Rid Of Period Pain.
Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. Here we shall talk about the best 11- ways to reduce pain in period time.
1. Carrot juice:
Carrot is one of the best natural cures for menstruation and cramps effectively. Just drink carrot juice twice a day to ease out the menstruation pain.
2. Pineapple juice:
Pineapple juice is rich in bromelain, an enzyme that helps to relax the muscle pains and cramps experienced during menstruation.
3. Water-Blueberry juice:
Water-Blueberry juice is also helpful to cure of menstruation pain and cramps.
4. Drink Some Milk:
Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg of calcium chewable should do the trick.
5. Eat Papaya:
Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation.
6. Green Tea:
Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind at the period of time.
7. Aloe Vera juice with honey:
Aloe Vera is known for its pain-relieving properties. It helps to alleviate the pain experienced during menstruation. Aloe Vera mixed with honey helps to control blood flow during periods.
8. Hot Shower:
Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.
9. Lavender Oil.
Applying lavender oil around your stomach is known to help to relieve cramps in just 10 to 15 minutes.
10. Comfort Dress.
Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfort. Leave that belly alone!
11. Relaxation.
Just remember to be kind to yourself, relax, practice meditation, yoga, read a book, listen to some soft music, or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
HOW TO DEAL WITH MOOD SWINGS IN WOMEN DURING PERIODS
What causes mood swings during menstruation? Is it dangerous for health? Your mood is important to what you do and the way you do it.
