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| Vitamin B12 Deficiency |
Do you also ask to slow down the fan even in such weather, when the rest are feeling hot, because your body does not like to feel cold? Or a sudden burning or cold sensation, pain in the joints, trouble in remembering anything, heartbeat and swelling, skin falling yellow, pain in mouth and tongue, loss of appetite, feeling weak, weight loss, frequent diarrhea or constipation, difficulty in walking, unnecessary fatigue, are becoming victims of depression? These symptoms are warning signs of Vitamin B12 the deficiency in your body and it may be life-threatening and invoking new diseases regularly. It is common for people to get vitamin B12 shortage, but most people do not know about it. Most of the adults are lacking in it. Pregnancy, lactating women may also be short of Vitamin B12. Vitamin B12 deficiency can lead to many diseases. Some of these diseases can be treated easily, but there are some diseases, which are very serious. Due to these serious diseases, the patient may have to suffer many problems.
Vitamins are one of the essential nutrients for the body. Of them, Vitamin B12 helps in the formation and repair of genes found in our body cells. It also helps in the formation of the brain, spinal cord and some elements of nerves. The formation of red blood cells present in our body is also done with the help of vitamin B12. It works to make various types of proteins for all parts of the body. It is believed that males can have infertility or sexual defects in men. Vitamin B is 12 soluble vitamins. It plays an essential role in the functioning of your nervous system along with the production of red blood cells and DNA. Vitamin B12 is naturally found in animal substances including meat, fish, chicken, eggs, and dairy.
The main causes of vitamin B12 deficiency
Vitamin B12 deficiency in the body can cause due to –
] Absence of a proper amount of absorption
Vitamin B12 is absorbed in the body by the food you eat. If the body is not able to properly absorb Vitamin B12, then it can be deficient. Most of the B12 deficiency cases are actually the cases of lack of absorption because the ability of Vitamin B12 absorption gradually decreases for people above 40 years age. Many medicines also impede the absorption of B12 temporarily or forever when used for long periods. Similarly, due to Crohn’s disease, there is a shortage of Vitamin B12 in the body.
] Not eating enough food
Due to not consuming adequate amounts of Vitamin B12 diet, it can also decrease it.
] Vegetarian people may be deficient
According to physicians, vitamin B12 is abundant in the non-vegetarian diet compared to the vegetarian diet. Therefore, if people who eat vegetarian food do not eat enough amounts of Vitamin B12, then it is likely to be deficient.
] Vitamin B12 may be reduced after surgery
According to the NIN, people do many types of surgery such as surgery performed to reduce weight or other surgery. In many surgeries, some organs are removed from the body. Due to this, red blood cells are reduced in the body, and this can cause vitamin B12 deficiency. Therefore, such people should pay more attention to their diet after surgery.
The main symptoms of vitamin B12 deficiency
Do you know what the lack of vitamin B12 is? Which age group is most likely to be deficient? What can be the disease if a person is short of Vitamin B12? This information is very important for you, as soon as you see these symptoms; you can immediately contact the doctor. When there is a shortage of vitamin B12 in the body, its symptoms are not recognized in the early stages. When people start having problems related to it, then after checking it shows the lack of it. Therefore, it is necessary to know the symptoms. Let us know about it.
1. Weakness and fatigue
Physical weakness and fatigue are signs of a lack of vitamin B12. Weakness and fatigue are common symptoms of Vitamin B12 deficiency because there is not enough vitamin B12 to make red blood cells in your body, which transports oxygen to your body. Consequently, you are unable to efficiently transport your body cells to oxygen, which makes you feel tired and weak.
2. Anemia
Anemia is one of the many serious diseases of vitamin B12. Vitamin B12 makes red blood cells in the body. The important thing is that if anonymity is not detected at the time, then anemia can prove to be fatal for the patient.
3. Unhealthy pregnant women
Pregnant women often suffer from various health-related problems, due to their deficiency. Their health may be bad. Therefore, it must be investigated during pregnancy. B12 is a central element in preventing the development of birth defects, so the woman who is planning to conceive should definitely check its deficiency.
4. Forgetfulness due to the lack of vitamin B12
If there is a shortage of vitamin B12 in the body, memory power may become weak. But it is often seen that people do not take such mental illness seriously, which can cause great harm to the patient. Therefore, if a person starts feeling such symptoms repeatedly, consult a doctor.
5. More tension or worry
Those who lack Vitamin B12 may be affected by stress or anxiety as soon as they are healthy. People may become victims of depression.
6. Permanent damage to the nervous system
It is also helpful in working properly on the brain and nervous system, creating and repairing genes found in cells, and the formation of certain elements of the brain, spinal cord, and nerves. Vitamin B12 is one of the elements that help the brain and nervous system function smoothly. Its deficiency can cause a lot of damage to the nervous system. According to the doctor, patients may have to bear the loss due to it all the time.
7. Lack of eyesight
If you feel that you have trouble related to the eyes, contact the doctor immediately, because there is an also eye-related disorder due to lack of vitamin B12.
8. Lack of appetite and constipation
Due to the lack of vitamin B12, hunger decreases and problems like constipation can also be encountered.
9. High temperature
Vitamin B12 deficiency is a very rare but contagious symptom high temperature. It is not clear why this happens, but some doctors have reported cases of fever being normal after the low level of vitamin B12.
10. Bone related illness
According to research, its deficiency can lead to many diseases related to bone, such as pain in the back and back can be complicated. Our bones are made up of cells called osteoblasts, which require an adequate supply of B12 to function properly.
11. Dementia (neurotic stage)
In fact, due to the lack of vitamin B12, the brain’s functioning can be greatly damaged, which can lead to many types of mental illnesses. One such disease is dementia. It is a serious disease in which the patient’s condition is not good, and he is not able to think. The patient can also reach a neutral stage. It does not work to make different types of proteins for all parts of the body, but also works to give proteins to nerves of every part of the body.
12. Damage to pregnant and lactating wāomen
According to the National Institute of Nutrition (NIN), pregnant women or lactating mothers, who do not consume enough non-vegetarian diet, or are dependent only on a vegetarian diet, they may lack Vitamin B12. If it is not checked at the right time, it can also cause damage to the baby.
13. Temporary infertility in women
Vitamin B12 deficiency can cause women to have temporary infertility problems. However, it can also be due to other reasons. Therefore it is necessary to check-in such a situation.
14. Stomach disease
Diseases related to the stomach can also be due to vitamin B12 deficiency. A large range of stomach disease can occur due to vitamin B12 deficiency that includes nausea and vomiting, abdominal bloating and gas, heartburn, constipation or diarrhea, loss of appetite, and weight loss. Enlargement of the liver is another associated symptom.
15. Body looks yellow
People with deficiency of vitamin B12 often looks yellow or their skin and eyes look yellowish like also called jaundice. This happens when the deficiency of Vitamin B12 causes problems with your body’s red blood cell production. Along with this, many parts of the body, including nails, come yellowish.
16. Skin infections
Due to the lack of vitamin B12, one’s skin may become sick. A skin infection can occur. Healing of wounds can be delayed.
Sources of Vitamin B12
Now you get the information about the lack of vitamin B12 and its symptoms. Therefore, in order to avoid a decrease in your body, use a vitamin B12 rich diet to maintain the proper amount of vitamin B12 in the body. Let us know in detail –
1. Egg
Apart from protein, egg is a good source of Vitamin B12. It is also a rich source of minerals such as selenium, vitamin D, vitamin B6, and zinc, iron and copper. It is a nutritious food that everyone should be included in his or her diet. An egg is a superfood. It strengthens the muscles of our body, while calcium is strengthened with teeth and bones.
2. Milk products
Milk and milk products for vegetarians are the most easily available source of Vitamin B12. Taking milk with fruits and nuts is very beneficial for your health. Despite a high cholesterol diet, cheese is a good source of calcium, protein and vitamin B12. By the way, the amount of B12 depends entirely on the variety of cheese.
3. Salmon Fish
Salmon fish is an excellent source of high-quality proteins, vitamins, and minerals. Salmon is one of the most nutritious food items in the world. This is a rich source of vitamin B12. Apart from this, it provides amino acids and omega 3 fatty acids, which are essential for healthy skin and hair.
Keep in mind that you should consult your doctor before taking supplements. The human body requires 2.4 microgram Vitamin B12 per day and excess of it could be harmful. Do not take vitamin B12 supplements if you are sensitive or allergic to cobalt.
