A high percentage of people suffer from some sort of back pain and all us sufferers know that when the back pain kicks in it really does hurt. So how can we prevent back pain?
The way that exercise can help our back pain is because it strengthens your back and make it’s a lot stronger. The reason the back muscles are weak or stiff is because you’re not getting enough movement to your back.
Always remember before exercising is to make sure you start off by doing some stretching exercises and never overdo it when exercising your back. (If you’re feeling the pain stop exercising for the day)
Overtime you will find that doing some sort of exercise to you back will help the pain disappear. At first there is a good chance that you are going to find these exercises hard to do but over time these exercises will become a lot easier.
One of the worst things you might come across is having a bad back. There is nothing worse than getting out of bed in the morning and within a few seconds you need to lie on the floor because the pain in your back is so bad. I know how it feels I’ve been there.
So what causes back pain? You will find that the majority of people who do get pain in their back are from the sciatic nerve. This normally occurs from lifting heavy objects incorrectly.
Have you ever noticed that when you sitting in the same location for some time for example in front of your computer or even sitting in front of the TV the pain starts as soon as you move. This cause by spinal decompression.
A product that you may be interested in (you might have already seen this advertised on the television) that can help you with your core and back problems is a product called the flex belt. To find out reviews on this product from people just like you is to search the internet for The Flex Belt Reviews. By reading The Flex Belt Reviews you will learn more about how Does The Flex Belt Work and you will also see real honest assessments on this product from people just like yourself who have already departed with their cash to get their hands on this product.
You will also notice that with this product it’s also FDA approved so there is no way that this product can cause injury to yourself unless you have got the belt strapped around you waist and you went for a walk and accidently fell over (you can’t blame that on the flex belt).
But always remember when you are exercising your back and you do feel a lot of pain stop the exercising for the day.
7 Golden Home Remedies For Back Pain
Garlic is one of an effective home remedy for back pain. Having 2 to 3 cloves of garlic on empty stomach in every morning is suggested to cure back pain and joint pain. You can also use garlic in the form of oil by massaging your back to get relieve from pain.
Back pain is a familiar difficulty among various people. It not only affect old and middle aged people, but it also affect young peoples who work for long hours. The back bears large amount of our body weight and this difficulty is more prominent among people who are obese because in this situation, they have to bear the extra load of their surplus weight.
The different causes for back side pain include improper sitting posture, lack of exercise, old age, back injury, too much stress, lifting heavy weight, muscular tension, slipped disk, etc.
Listed below are 7 golden home remedies for back side pain:
1. Chamomile tea: Drinking chamomile tea is one of the best home remedy that provide relief to the uptight muscle tissues which result in vanishing your back side pain problem. To reduce pain, drink 1 to 3 cups of this natural tea in a day.
2. Honey: Honey is found to be an effectual home remedy in treating pain in your back to a large extent. Daily drinking of water on an empty stomach by adding 1 tablespoon of honey can soothe back side pain. This is a useful and cheap home remedy for backache.
3. Epsom salt: Epsom salt can be used to relieve pain and reduce swelling. Hence, you can also use it for treating back side pain. To get better result add 2 cups of Epsom salt in your bathwater and allow your body to bathe in it for 30 minutes.
4. Milk: People who are having the problem of back side pain are also suggested to drink milk regularly. Milk is one of the natural home remedy which provides calcium to your body and makes your muscle and bones stronger or healthy. When your body gets sufficient quantity of calcium then your back pain difficulty will disappear away. To relieve pain, try to drink milk regularly two times in a day.
5. Ginger root: Ginger root can also be used in the treatment of back pain. The anti-inflammatory properties of ginger can naturally provide relief from swelling and joints. Drinking the herbal tea of ginger is also effective to cure stiffness and arthritis.
6. Garlic: Garlic is also used as an effective home remedy for back pain. Having 2 to 3 cloves of garlic on empty stomach in every morning is suggested to cure back pain and joint pain. You can also use garlic in the form of oil by massaging your back to get relieve from pain.
7. Basil leaves: This home remedy can also come to save when people are suffering from back pain. Take 8 to 10 leaves of basil and add it in 1 glass of water and boil it until the water level is decreased to half. When the mixture is cool down then drink it one times in a day to get relief from backache. In case of harsh backacheArticle Submission, you should drink this mixture two times a day.
Using of Rumoxil oil is one more effective home remedy for back pain. Daily massaging with Rumoxil oil can naturally cure the symptoms of back pain and arthritis. To get better massage this herbal oil on you back for 3 to 4 months.
