Despite how painful your chums are, you can conquer the world. However, you always have the option to be comfortable. Whether you are 14 or 41, feeling discomfort is natural during that time of the month.
While some experience uncomfortable cramps, for others, it might mean tender breasts, diarrhea, headaches, and more. Fortunately, several things like home remedies and reusable period cups exist to make your life a little easier during your menses.
Are you ready to be all comfy during your periods while you snuggle in your bed with your favorite desserts? Then here’s a quick list of ideas that you can consider trying out when next time your periods roll around.
Ways to reduce period pain
If you are feeling pressure in your lower back, lower abdomen, or thighs, then they are happening because of muscle contractions within the uterus. This happens because of the secretion of a hormone named prostaglandin. If you are experiencing mild pain, then here are some hacks to reduce it:
- Take a warm bath
- Place a heating pad on the pain zones like the lower abdomen or back.
- Do yoga that doesn’t alleviate your pain, take short walks, or do easy exercises to increase blood flow.
- However, rush to a doctor if the pain isn’t mild and you are experiencing chronic pain. They can prescribe you over-the-counter pain relievers or anti-inflammatory drugs to reduce your period pain.
To alleviate bloating
Period bloat is known as a common symptom among many women. Though there isn’t any perfect cure, a few hacks can help reduce bloating.
- Eat healthy foods and avoid processed food.
- Drink more water than your usual days even if you have to pee frequently
- Get some light exercise
- Have plenty of sleep
- Avoid caffeine as it irritates your stomach
To control period flow:
Disposable pads and tampons are a thing of the past now. Women are switching to sustainability and comfort as pads and tampons don’t fit in the definition of any of these two terms. Get a menstrual cup online if you are looking for a reusable sanitary product. They don’t harm the environment, they prevent Toxic Shock Syndrome, and yes, they are more convenient than any period product you have known so far. So start searching for a Menstrual cup online because you must have one before your next cycle starts.
Feel better and have pain-free periods because you are worth all your efforts!
Many blind beliefs and stereotypes surround menstruation. Apart from women’s physical pain, they also have to go through hormonal changes while society looks down upon them. And the worst part is all this happens because you are experiencing a very typical, biological phenomenon that occurs every month along with every other woman out there.
So, you deserve pampering. Switch from the conventional period remedies and move to solutions like a reusable menstrual cup and dark chocolates to make your periods pain-free.
