1. Eat green food. According to the theory of Chinese medicine of the five elements, the blue food, the liver qi can achieve a good Shugan, Jieyu play, to relieve emotional effects are the liver detox diet help. Chinese experts recommend orange or lemon cyan, the skin of orange juice or lemonade, drink directly below.
2. Níspero to improve the tolerance of the liver. In addition to detoxification, but also must improve the ability of the liver to improve toxins. This food devaluation bocks dorn has a very good role in the liver to protect can improve tolerance to liver toxins. Eat chewing, eat better, eat a little and
What kind of vegetables to detoxify?
3. Celery contains rich in fiber can be the same as the cleaning equipment, the waste of the filter body. Regular consumption can treat the detoxification of the body, stimulate the accumulation of toxins caused by physical diseases such as rheumatism, arthritis and so on. Also, celery, you can also adjust the balance of the body of water, improve sleep.
4. Bitter food detoxification in general function. The study found that bitter gourd is a protein that can increase the activity of immune cells, remove the body from toxic substances. Above all, women who eat bitter gourd also benefit from the role.
5. Laminar contains a substance called polysaccharide sulfuric acid, the blood vessels of cholesterol can be absorbed and excreted again so that the blood cholesterol maintain normal content. In addition, the surface of seaweed is treated with a sweet taste layer of white powder, a high medicinal value of mannitol, a good diuretic effect, poisoning, edema, embolism, kelp is the ideal beauty detoxification.
Spinach can eradicate the stomach toxin, preventing and treating constipation, bright people. Spinach contains an insulin-like sugar class that Maintains stable blood substances. Spinach rich in vitamin contents to prevent mouth Winkel rhagade N, night blindness and other vitamin deficiencies. The spinach also contains a lot of antioxidants, anti-aging, promotes cell proliferation, both to activate the function of the brain, but also to prevent the vitality of youth to improve aging of the brain.
What foods to detoxify in the daily diet?
Honey: Gentle nature, since ancient times the body is to feed, Paiduyangyan to share. Efficacy: The lungs and cough, laxative, detoxification Yan have a significant effect, it is easily absorbed by the body.
Fasting morning drink a cup of honey water, beauty, intestinal bowel effect. In the prevention and treatment of cardiovascular disorders and neurasthenia is also very good.
The Cutting: The strawberry fruit is also negligible detoxification, heat is not high, but also vitamin C, can clean the digestive tract and strong liver. But if you are allergic to aspirin or gastrointestinal function is not good, you can not eat.
Apple: Apple fiber content is very high, each block contains about 5 grams of pectin average rich cellulose more soluble cellulose only in the intestine of the abdominal cavity can be effective, can cause cholesterol levels high and carcinogens, toxins, more time to suppress appetite, food control, people to help.
Apple, vitamin A, B1, B2, C, E, acid, citric acid, glucose, cellulose and a variety of minerals went, you can enter the intestinal diuretic, eliminate fatigue, prevent skin aging and cells.
Lemon: Lemon can help not only lighten but also can help detoxify the body. In addition to vitamin C contains, lemon is also rich in organic acids, citric acid, and a high degree of alkalinity, effectively help the lungs, cough, and mucus detoxify antioxidants components can also improve circulation bleeding disorders of the body to help a normal function.
