When some hear the term “Weight Loss” they immediately think of diets and exercise, but they completely miss the physiological side of weight loss. Now we will look at the other forms of weight loss and clear any myths concerning carbs, fasting, and dieting.
By the end of the article you will have a better understanding of your body and how to reverse engineer your mind into losing weight, and don’t worry, this will be an exciting read for all of you.
When we start our lives, weight loss is the furthest thing from your mind. There are several hundred million obese people in the world.
This is generally considered a public health issue of great importance, as people who are obese tend to incur much more medical costs over their lifetime. Keep in mind that the easy way to lose weight is to know your body.
People think America is the fattest nation in the world, but there might be 1 country giving it a run for its weight. The Republic of Nauru, an Island country comfortably located in the southwestern Pacific Ocean, divided into fourteen administrative districts, that are grouped into eight electoral constituencies and are further divided into villages, with a very attractive GDP Per capita sitting at USD 8,500+, holds the record as one of the countries with the highest percentage of overweight adults.
However, consider The Republic of Nauru’s overall population is less than 12,000 residents compared to Wyoming, The smallest state in America by population, with fewer than 600,000 residents… America can still be the fattest from a philosophical standpoint.
There is no quick fix or easy fix, let alone surgery (which, I encourage you to avoid at all cost) that will make the fat melt away. When you do start to take action remember there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and gain healthy weight.
With that said, the best way to lose weight fast is discussed somewhat scientifically and a proven method is, to give the average joe a fighting chance to lose and keep it off.
Cut calories
The title alone is enough to make you cringe and give up already, but please don’t take that path it’s not as difficult as people make it to be, and experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight.
When you get that urge or craving for a delicious piece of Fired Chicken or a Hot Dog with everything on it, just pick up a fruit a colorful, sweet, and juicy fruit. The objective here is to decrease your intake of foods containing high levels of calories. What you put in must be equal or proportional to how many calories you burn in a day.
Of course, we must not rule out that evil psychological menace known as “Stress Eating”, which is an underappreciated condition, and with the world experience the highest mortality rate of deaths since the 1918 “Spanish Flu”, there has never been a better time to take charge and save a life, preferably yours, you cannot save everybody, even “The Man of Steel” said it “The World’s too big, Mom”. Now, that is what you call food for thought.
Intermittent fasting
I know, I know… you’re probably thinking, who has time for this, with everything that’s going on in your life and the responsibilities that have been placed on you by society and family. Let me tell you, all that will not matter if you have to pace yourself, just to climb the stairs.
Here are two adaptable methods you can try, that can fit your busy schedule and at the same time will require little to no effort from your end.
5:2 Diet: Fast on 2 out of every 7 days. This type of fasting is much for a lifestyle as it gauges when you should eat, compared to what you can eat. I would consider it the best of both worlds and a win-win situation.
The 16/8 method: basically requires you to Fast for 16 hours and eat only during an 8-hour window. This is another efficient way to keep calories in check without restricting categories of food.
In the end, it is believed to have helped reset your relationship with food to a much healthier perspective as you will build the discipline to only eat during your designated window.
The Mediterranean diet
The Mediterranean diet was created by physiologist Ancel & Margaret Keys in 1952. It is quite a brilliant and unique food arrangement that brings more color and nourishment at every bite.
Why should you care and what makes it different from all the other diet plans, because the concise is built on eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil, and only shy amounts of meat and cheese.
The bonus feature of this diet plan is a quick way to lose belly fat that encourages to be taken in groups and gathering, therefore improving your social connections and encouraging exercise regime’s to avoid falling into any dieting snares.
In general, I fully understand that keeping a healthy lifestyle is easier said than done, but then again nothing has ever been easy.
Before starting any of these methods, especially dieting, you need to book an appointment with your nutritionist and GP to know what stage you are on the BMI (Body Mass Index) scale. Safety first, people.
