Obesity in Children
Know all about diet care and nutritional food plan to help control your child’s weight and growth.
Is your child suffering from the problem of obesity? Are you struggling to control your child’s diet? Fret not; some food can help treat the problem of obesity in children effectively.
Unhealthy eating patterns result in obesity in most kids. A health-care professional can best decide whether your child is obese, and provide knowledge about diet care and nutritional food plan for obesity.
Vitamin C-rich food: According to the Journal of the American College of Nutritionrsquo; a sufficient amount of vitamin C increases body fat oxidation during moderate exercise. Higher vitamin C intakes are associated with lower body mass indexes.
Sources of Vitamin C: Citrus foods like lemons oranges grapefruits and tomatoes are rich sources of vitamin C.
Vitamin D-rich food: Your child’s body needs vitamin D for proper cellular function including the bad fat cells. Vitamin D is a key constituent that supports the body fat melting mechanism.
Sources of Vitamin D: Breakfast with cereals, margarine, and oily fishes are all the best food sources of vitamin D for kids.
Calcium-rich food: Several types of research established that people who eat enough calcium have a lower percentage of body fat. Foods that are rich in dietary calcium help to control appetite and lower the level of cholesterol and blood sugar.
Sources of Calcium: Milk, cheese, yogurt, tofu, soybean, and nuts are best for your child to fulfill the requirement of a calcium-rich diet.
Folate-rich food: Folate is a water-soluble B group vitamin. Folate-rich food contains additional glutamate residues that have a role as a neurotransmitter.
Folate-rich food is necessary not only to maintain a good body shape but also for healthy skin, hair, fingernails, and oral health as well.
Sources of Folate: Your child’s diet must include brown rice, greens, vegetables, sprouts breakfast cereals, and oat bread which is rich in folate.
Natural protein-rich food: Protein is not only the building block of your child’s body but also is the most important nutrient for weight loss. With a high intake of protein, you can boost metabolism, reduce appetite and change several- weight regulating hormonal levels in your child.
Sources of Protein: Include red meat, fish,
pulses, cereals, green vegetables, in your child’s diet as these are rich in protein.
Educate yourself and your children about good nutrition and inculcate the habit of healthy eating in them for a lifetime. Healthy food leads to healthy weight-reducing obesity and healthy weight, in turn, reduces health risks. Take care of all aspects of your child’s growth.
