How You Can Get Your Body In Its Best Shape Ever With HIT Fitness
Hit Fitness is a growing fitness trend in the US. Hit Fitness, or High Intensity Training Fitness, is a fitness system built around a unique combination of science and sport.
HIT Fitness in the Spokane Valley,Guest Posting WA area is a growing trend
Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.
Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.
What Will I Really Be Doing I
n HIT Fitness?
Hit Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo.
Some of the activities that are included in Hit Fitness include:
*Fencing
*Kenpo
*Self-Defense
*Personal Fitness
*Other Sporting Activities
The types of activities that you participate in depends on the type of Hit Fitness Spokane program that you join.
Different instructors of the Hit Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish.
Hit Fitness Sporting Events
Participating in sporting events in the Hit Fitness program is a big part of your training. Not only will these sporting events help you to achieve your fitness goals at a faster pace, but several of the sports can be used later in life, even after you complete your fitness goals.
Sounds Fun. What Does Hit Fitness Spokane Concentrate On? Well, the Hit Fitness program is quite the unusual exercise system. The Hit Fitness program focuses on the following aspects of the fitness world:
Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption)
Hit Fitness Anaerobic Threshold
A basic definition of the Hit Fitness Anaerobic Threshold is that it occurs when muscles “burn” glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner.
Hit Fitness Balance
Another important part of the Hit Fitness way is the aspect of balance. A majority of people who participate in the Hit Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your Spokane workout.
Hit Fitness Body Composition
Hit Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The Hit Fitness Spokane system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body.
Hit Fitness Strength
Hit Fitness works with your overall body strength. Since the Spokane Hit Fitness way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level.
Hit Fitness VO2 Max
What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through Hit Fitness Spokane WA exercises.
So, is Hit Fitness Right For You? Spokane Hit Fitness is not right for everyone. If you are athletic, then you should definably consider the Hit Fitness way of exercise. If you are interested in starting on a Hit Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.
How You Can Get Your Body In The Best Shape Ever With HIT Fitness
High-intensity training (also known as, HIT Fitness, HIT or HIIT) is a form of strength training.
Unfortunately, not many people feel that they don’t have enough time to exercise (2*, 3*). If this sounds like you, maybe it’s time to try high-intensity interval training (HIIT).
The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account:
The number of repetitions
The amount of weight
Amount of time the muscle is exposed to tension to maximize the amount of muscle fibre recruitment.
What Is High-Intensity Interval Training?
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4*, 5*).
Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise (6*, 7*).
The actual activity being performed varies but can include sprinting, biking, jump rope or other bodyweight exercises.
For example, a HIIT workout using a stationary exercise bike could consist of 30 seconds of cycling as fast as possible against high resistance, followed by several minutes of slow, easy cycling with low resistance.
This would be considered one “round” or “repetition” of HIIT, and you would typically complete 4 to 6 repetitions in one workout.
The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising.
Regardless of how it is implemented, high-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up (8*).
Not only does HIIT provide the benefits of longer-duration exercise in a much shorter amount of time — but it may also provide some unique health benefits (4*).
Why would I try HIT?
According to Healthline, High-Intensity Interval Training (HIIT) can give you 6 main benefits:
You can burn calories quickly using HIIT (1*, 2*)
Your Metabolic Rate Is Higher for Hours After Exercise (This means your body is still burning fat even after your workout) (11*, 12*, 13*).
It Can Help You Lose Fat (VERY quickly) (15*)
You Might Gain Muscle Using HIIT (21*, 22*, 23*).
It Can Reduce Blood Pressure (20*).
Blood Sugar Can Be Reduced by HIIT (20*, 30*).
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is perhaps the most time-efficient way to exercise (4*, 5*).
Mike Mentzer (courtesy of Wikipedia)
Why are you showing me a Super buff dude?
Well, let us tell you why. His name is Mike Mentzer.
While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with ‘marathon workouts’ as was the accepted standard in those days. In his first bodybuilding contest, he met the winner, Casey Viator.
Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (20–45 minutes per session) and infrequent training sessions, he loved HIT philosophy so much, he created his own known as Heavy Duty. Many people have done HIT and have positive changes with their body.
Mentzer lowered the ideal rep range to six to nine: Choose a weight so heavy that you reach absolute failure at six to nine reps, then keep going. Failure wasn’t enough for Mentzer’s Heavy Duty system. It went beyond. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause.
Mentzer trained with at least one partner (frequently his younger brother, Ray, 1979 Mr America winner), who spotted him and assisted when he reached failure. The partner removed just enough stress for two or three forced reps. He helped raise the weight so it could be lowered as slowly as possible. Or he spotted while Mr Heavy Duty paused between reps, grinding out a few “singles” in a manner known as rest-pause.
There are many different versions of HIT fitness but the same principle applies, exercises should be brief, and intense.
How to Get Started With HIIT
There are many ways to add high-intensity intervals to your exercise routine, so it isn’t hard to get started.
To begin, you just need to choose your activity (running, biking, jumping, etc.).
Then, you can experiment with different durations of exercise and recovery, or how long you are performing intense exercise and how long you are recovering.
Here are a few simple examples of HIIT workouts:
Using a stationary bike, pedal as hard and fast as possible for 30 seconds. Then, pedal at a slow, easy pace for two to four minutes. Repeat this pattern for 15 to 30 minutes.
After jogging to warm up, sprint as fast as you can for 15 seconds. Then, walk or jog at a slow pace for one to two minutes. Repeat this pattern for 10 to 20 minutes.
Perform squat jumps (video) as quickly as possible for 30 to 90 seconds. Then, stand or walk for 30 to 90 seconds. Repeat this pattern for 10 to 20 minutes.
While these examples can get you started, you should modify your routine based on your preferences.
Final Thought
High-intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise.
Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time.
Note- The information provided on this page is for general purposes only and should not be taken as professional advice. All the content provided on this page is my own creativity.
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