Remove Dental Plaque
Lovely smiles with White teeth always draw attention and add a dimension to your beauty. Therefore, it is of utmost importance to take proper care of our teeth and oral hygiene. Our teeth tend to get affected by tartar and plaque which adversely affects the shine and whiteness of our teeth.
Plaque is a sticky, soft, and almost invisible film of bacteria that accumulates on the teeth, gums, and tongue, as well as in dental restorations such as dentures, crowns, and fillings. The bacteria found in this film are often responsible for cavities, tooth decay, and periodontal or gum disease.
Tartar arises from the plague, when plague stays for a longer time on your teeth; it hardens and turns into tartar. Tartar is a yellow hard deposit on the teeth, consisting of food, mineral salts, and calcium carbonate. Tartar is also called calculus.
The longer this substance stays in the mouth, the more problems it will cause. Even if you take good care of your teeth there are some bacteria left in the mouth which leads to tartar and that may eventually lead to cavities and tooth decay.
Oral hygiene is of utmost importance. If you already have a plaque on your teeth, do not let the tooth pain, gum swelling, and increased sensitivity from this bacterial infection trouble you anymore. This article will talk about different remedies as well as tips to keep tartar and plaque at bay.
Keep your teeth and mouth healthy with all-natural scrubs and cleansing solutions. Use these amazing home remedies to remove plaque and tartar from your teeth.
1. Brush Your Teeth Properly
The most important factor in plaque removal and prevention is rigorous daily brushing. You need to brush daily to remove plaque as it forms so that it does not turn into hardened tartar which usually has to be removed by a dentist or hygienist.
Brush your teeth at least twice a day, making sure to get around the gums and tongue as well. The American Dental Association (ADA) recommended the following method as the most efficient: Hold your toothbrush at a 45-degree angle against your gum line.
Point it upward or toward your nose every time you clean the upper teeth; downward, or toward the chin when you are brushing the lower teeth. This angle also helps you clean the gum line, something that many people miss.
2. Use Fluoride Toothpaste
There is a very good reason why commercial toothpaste recipes almost always contain fluoride. This substance strengthens the tooth enamel and lessens the risk of decay from acidic foods and drinks. In fact, it actually helps decayed teeth to heal and regenerate.
The only problem is that this process occurs too slowly for brushing alone to prevent cavities. You also need to eat a healthy diet and steer clear of sugary snacks.
3. Use Tartar Control Toothpaste
Using tartar-control toothpaste is extremely beneficial for the removal of plaque and tartar. There are a number of chemical ingredients, such as pyrophosphates, zinc citrate, fluoride, etc., present in such toothpaste. These ingredients prevent the build-up of tartar on the teeth. Some tartar-control toothpaste are also found to contain an antibiotic called triclosan that is responsible for killing certain oral bacteria.
4. Brush with Baking Soda and Salt Mixture
Include a baking soda and a salt mixture in your daily brushing routine. Mix 1 tablespoon of baking soda with the half teaspoon of salt in a small bowl. Wet your toothbrush and dip this into the mixture and rub the teeth with this mixture.
Periodically spit and dip the toothbrush into the mixture and continuously scrub the teeth for a few minutes to get rid of the accumulated plaque. Do not use this mixture for more than a week each month or you can use the enamel on your teeth. In addition, salt can cause the gums to swell, so stop using it if this happens.
5. Use Aloe Vera Gel and Glycerine Scrub
The benefits of aloe vera gel have been praised for decades, but did you know that it can also be used to keep teeth free from plaque? Take a cup of water; combine it with half a cup of baking soda, and a teaspoon of aloe vera gel.
Then, add a healthy dose of lemon essential oil and four teaspoons of vegetable glycerine. Now, scrub your teeth with the formula and wake up to a shiny set of gnashes in the morning.
6. Rub your teeth with the inside of an orange peel
Rub the inner or white part of an orange peel on the surface of the teeth for a minimum of two minutes before brushing your teeth. The orange peel contains vitamin C can help prevent plaque buildup and teeth whitening as well.
7. Munch On Fruits And Vegetables
This is an all-round great tip, not just one for keeping your teeth healthy. Whether you like them or not, vegetables are a super ingredient. They are great for physical health and the teeth are no exception. Start munching on apples, celery sticks, carrots, and peppers to get your teeth looking strong and healthy in no time.
8. Make a scrub of Sesame Seeds
Get a teaspoon of sesame seeds and grind them in the mouth with your teeth but do not swallow them. Brush the leftover particles with a dry toothbrush. The sesame seeds powder will act as a soft, safe, and delicious abrasive to clean and polish the surface of the teeth while also removing the existing plaque.
9. Enjoying Plenty of Figs
Consuming figs is another way of cleaning the teeth and strengthening the gums. This helps to cleanse the teeth and remove plaque and tartar. Figs are great at fighting the effect of bacteria and acid on teeth? You just have to eat a handful (three or four) fig all at the same time.
Chew them up slowly and deliberately, to give them as much exposure to the gums and teeth as possible. Do this every day. Eat them especially after you have had a meal. The process stimulates the salivary glands and increases the secretion of saliva and, as saliva contains antibacterial properties, this is only ever a bad thing for plaque and tartar accumulations.
10. Use Electric Toothbrush
Many dentists recommend using an electric toothbrush for brushing your teeth as it is better to use than the manual ones. It helps to remove the tartar and keep your teeth clean and bright. Studies have shown, time and again, that electric brushes are more efficient at removing built-up material on teeth.
11. Floss Regularly Dental Floss
It is common for people to take their brushing very seriously, but then completely disregard the need to floss. Plaque buildup often occurs between the teeth and along the gum line. This is because these are difficult places for toothbrushes to reach. For this reason, it is important to floss daily to get rid of all plaque that accumulates in hard-to-reach places.
12. Gargle With Antiseptic Cleanser or Peroxide Solution
You can also control tartar and plaque build-up with a hydrogen peroxide-based mouthwash or cleanser. If you cannot find this type of product in your local pharmacy, it is pretty easy to knock a batch together yourself.
Just take one tablespoon of antiseptic mouthwash and add three tablespoons of (3% only) hydrogen peroxide solution. You must make sure that the substance you use is of a suitable concentration or you could damage your teeth.
10 Amazing Health Benefits Of Doing Salt Water Gargle
Gargling with warm salt water is a time-tested home remedy for all types of problems in your mouth and throat, and it always works wonder and is easy to use on-the-go. Every time you suffering from a sore throat or cold or sinus infections, you are advised salt water gargles for relief.
13. Use a Dental Pick
You can use a dental pick (available in stores) to remove hardened tartar from your teeth. Take your pick, stand in a well-lit room, with a mirror, and gently scrape at the white patches of tartar. Gently scrape out the tartar, spit, and rinse your mouth during the cleaning process.
Caution
This should be done with gentle care as picking deep into the gums may cause an infection.
14. Apply Vitamin C-Rich Fruits
These are fruits that are naturally rich in vitamin C, which is a very important ingredient for oral health. Try rubbing this type of fruit directly on your teeth and let stand for several minutes. This will help plaque and tartar build-up softens. Then you can rinse your mouth and brush your teeth to remove plaque. You could also mash together with a super nourishing paste of vitamin C heavy fruits.
So, oranges, tomatoes, strawberries, and anything else that you have in the house. Mix together until you get a thick paste and then apply this to the tartar and plaque build-ups. Leave to rest for five minutes and then rinse thoroughly. The vitamin C will help to remove bacteria and keep your mouth healthy.
15. Eat Spicy Food
If you are a fan of Indian or Mexican food, you are in luck. According to dental scientists, spicy cuisines are great for reducing plaque and tartar levels in the mouth. They do this by increasing your production of saliva. As we know, saliva is the secret weapon of the oral environment. It washes over teeth and cleanses them of nasty stuff.
16. Apple Cider Vinegar
Apple cider vinegar has also proven to be effective in removing plaque. All you have to do is soak your toothbrush in some vinegar and brush your teeth. Thoroughly rinse your oral cavity with water to prevent any damage to the tooth enamel.
Method 4 Ingredients: 4 tbsp sunflower seeds 4 tbsp linden flower 1 l water Preparation: Mix all the ingredients together and cook the mixture on a low heat for half an hour. Brush your teeth using the mixture after your meals.
17. Eat an apple or a few slices of melon every day
Apple
Munching on an apple or a few slices of melon after each meal can help remove plaque naturally and effectively. These fruits can clean your teeth naturally by removing leftover foods from your teeth. They also help keep gums healthy, too, by stimulating them with enough force to promote consistent blood flow.
18. Apply an organic paste of coconut oil to your teeth
Combine two tablespoons of virgin or unrefined coconut oil and baking soda in a bowl. Dip your toothbrush into the paste and brush as usual to prevent tartar and plaque formation. This will also create an alkaline environment, which fights against bacteria and acids.
19. Cloves
Clove for Oral Health
Clove has been used as a pain remedy for toothache for centuries. Take 1 tablespoon of clove powder and add olive oil to it. Apply this mixture on your teeth, leave for a few minutes and then wash off with lukewarm water. Cloves fight the microbes in the mouth that cause tartar.
20. Guava
Wash some guava leaves, chew them, and spit it out. You should also eat unripe guava with a little salt sprinkled on it. Guava is known to provide relief from gum problems because it has anti-inflammatory properties. It helps to reduce swelling and pain in the gums.
More Tips To Prevent Tartar
Keep Up with Dental Appointments
Schedule periodic appointments with your dentist for general check-up and teeth cleaning.
Always Use a Soft Bristled Brush
Use a soft-bristled toothbrush to safeguard the enamel and facilitate the easy removal of plaque on the teeth.
Quit Your Smoking Habit
Avoid smoking as tobacco is responsible for the accumulation of tartar under the gum line.
Avoid eating too much starchy and sugary foods
Avoid eating too much of starchy and sugary foods as these promote bacterial growth in the mouth. It is also better to stop junking on snacks during the day.
Drink Plenty of Fresh Water
Drink a sufficient amount of water after each meal to wash out any food particles in the mouth.
