BEST HOME REMEDIES FOR ASTHMA TREATMENT.
Do you find it difficult to breath at times? You may be suffering from Asthma. Asthma is a chronic lung disease which causes inflammation and narrowing of the airway.
What Is Asthma? :
Inflammation causes the airways to swell and become more sensitive, thereby reacting very strongly to certain inhaled substances. Difficulty in breathing can be a very stressful situation for many who have to deal with asthma. Natural home remedies are always a better choice in treating asthma.
Asthma can be of two types-
1. Chronic or
2. Acute.
Causes & Symptoms of Asthma:
CAUSES:
* The exact cause of asthma is not known. However some genetic and environmental factors can be linked to the disease. These factors causing asthma include:
1. An inherited tendency to develop allergies, called Atopy.
2. Parents who have asthma.
3. Certain respiratory infections during childhood.
4. Contact with some airborne allergens or exposure to some viral infections in infancy or in early childhood when the immune system is developing.
5. Some people develop asthma because of contact with certain chemical irritants or industrial dusts in the workplace. This type of asthma is called occupational asthma.
An asthmatic attack can be triggered by the following:
1. Allergens from dust, animal fur, cockroaches, mold, and pollens from trees, grasses, and flowers.
2. Irritants such as cigarette smoke, air pollution, chemicals or dust in the workplace, compounds in home décor products, and sprays (such as hairspray and perfumes).
3. Medicines such as aspirin or other non-steroidal anti-inflammatory drugs and nonselective beta-blockers Sulfites in foods and drinks.
4. Viral upper respiratory infections, such as colds.
5. Physical activity, including exercise. Asthma causes difficulty in breathing.
6. The climate too plays a crucial role in asthmatic attacks. When winter sets in, people suffering from asthma have to be a little more precautions.
SYMPTOMS:
· Frequent cough, especially at night.
· Losing your breath easily or shortness of breath.
· Feeling very tired or weak when exercising.
· Wheezing or coughing after exercise.
· Feeling tired, easily upset, grouchy, or moody.
· Decreases or changes in lung function as measured on a peak flow meter.
A good way to keep a track on your asthma is by maintaining a diary in which you can note down:-
§ Any kind of symptoms you had or are going through.
§ You can also keep a watch on how frequently you are getting these attacks.
§ Write down the kind of medication prescribed to you and how often you administer them.
By having a diary handy would help your doctor in recognizing asthmatic attacks and its warnings.
Preventive steps for Asthma Attack
Asthma can become a permanent breathing problem if not treated in time. By just taking some simple precautions, you can prevent this problem to a great extent.
1. Reduce Your Exposure to Irritants and Indoor Allergies
Getting outside more and spending less time in places with high amounts of dust mites, chemical fumes and other toxins can help control asthma symptoms. Although you might think that being outdoors exposes someone to seasonal allergies, but over time it builds resilience and can be beneficial. Cleaning your home regularly with natural products, vacuuming, diffusing essential oils, and using a humidifier can also be helpful.
2. Improve Your Diet and Remove Allergen Foods
The majority of people with asthma have some sort of allergies, which can include food allergies or intolerances that contribute to poor gut health. Removing allergen and inflammatory foods from your diets — such as gluten, conventional dairy and packaged foods with preservatives and chemicals — can help lower asthma symptoms.
3. Quit Smokingand Lower Environmental Pollution Exposure
Smoking cigarettes or using tobacco products can make asthma symptoms much worse, not to mention that they commonly cause many other lung and health problems. Even you don’t smoke yourself; passive smoking may invoke an asthma attack. Burning fumes, inhaling gases, and contact with construction debris should also be avoided.
4. Maintain a Healthy Weight and Exercise Regimen
Obesity is linked to a higher risk for asthma and other breathing problems, including sleep apnea. Although exercise can sometimes cause symptoms in people who already have asthma, staying active is generally very beneficial for improving immune function, preventing obesity and lowering inflammation.
5. Avoid Conditions that Can Trigger Attacks
Very drastic temperature changes, humidity, high temperatures or extreme cold can all make asthma symptoms worse.
Home Remedies for Asthma Treatment:
Still wondering how to get rid of asthma naturally? TRY these cures to reduce the severity and frequency of your ASTHMA attacks. Asthma is an incurable disease but its frequent attacks and the pain it causes can be kept at bay with these natural home remedies.
v Home Remedy No.1:-
Mix equal quantities of ginger juice, pomegranate juice, and honey. Consume one tablespoon of this mixture two or three times a day. This is a great remedy for asthma treatment.
v Home Remedy No.2:-
Heat some mustard oil with a little camphor. Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage. Do this several times a day until the symptoms subside.
v Home Remedy No.3:-
Boil two or three cloves in one-quarter cup of milk. Allow it to cool to room temperature and then drink it. This helps to cure asthma permanently.
