Low back pain is nowadays the most common medical presentation which most of the general population faces at least once in their lifetime. Lower back pain also causes hindrance in one’s daily routine and performing day-to-day activities.
For athletes, it becomes a hindrance in the career and a very common source of pain which as a result leads to their significant time loss and in some cases disability too. Sometimes to get lower back relief one needs to seek medical help and visit the doctor.
A proper diagnosis or understanding of the lower back pain‘s nature, causes, location, and also symptoms experiencing can help one get a proper, accurate and effective treatment that can provide lower back relief.
Back pain generally gets fine within a few days, weeks, or months. Early intervention in the treatment of lower back pain can prevent any type of chronic problem from developing and also need to visit the doctor and seek medications, thus providing back pain relief.
Understanding symptoms of lower back pain can help in determining the cause of it too. There are many symptoms and those are as follows:
- Achy Dull Pain.
- Muscle Spasms.
- Severe pain felt in the lower back and running down to one leg, groin buttock or upper thigh and sometimes feet.
- Stiffness and difficulty of movement.
- Numbness or weakness.
- Sleep disorders due to lower back pain. Unable to sleep due to a comfortable sleeping posture.
- Tingling sensation. Feeling of pins and needles in the pain-affected area.
- Soreness or inflammation.
Based upon the symptoms felt by one’s body, one can determine the various causes of lower back pain, of which some are:
- Herniated or ruptured Discs.
- Spinal stenosis.
- Muscle strains.
- Being Overweight/ Obesity.
- Unhealthy and sedentary lifestyle.
- Being inactive.
- Lack of physical Exercises and movement.
- Weak Core Area and strength.
- Stress and Depression.
- Wrong body posture while Lifting Heavy Weights.
- Long sitting hours working jobs.
- Strenuous jobs requiring heavy weight lifting or long sitting and standing hours and work in uncomfortable postures.
- Ligament tear or tissue damage.
- Injury or sudden trauma.
- Kidney infection and stones.
- Any kind of infection or injury in surrounding parts of the lower back.
- Solutions that really work for Lower back pain relief.
Massage therapy is very effective in relieving lower back pain, and for that, you can buy the best massage chair. Other effective methods that could help bring relief from lower back pain are as follows:
- Exercises – Various accustomed stretching, core strengthening, and body fitness exercises are being designed and implemented in daily routine as to increase bone strength, muscle elasticity, and flexibility and repairing immune system and helps in core strengthening which provides support to the back.
- Bed Rest – Certain back pains that are minor, can be cured by having some bed rest. But some which are considered severe and urgent require a good amount of bed rest by doctors, which eventually halts daily life.
- Physiotherapy and massages – Massage and physio exercises are great lower back pain relievers and effective treatment tools too.
- Medications – Pain reliever injections and medicines also help in pain relief.
- Heat & Cold therapy – Heat and ice helps in reducing inflammation, and opens the nervesBusiness Management Articles, thus increasing blood circulation and Lower back relief.
Note- The information provided on this page is for general purpose only and should not be taken as professional advice. All the content provided in this page is my own creativity. Thankyou So Much.
