If you are looking to lose weight, low-calorie diets can be unreasonable, which is why nutritionists urge dieters to eat quality, nutrient-dense foods instead. Fiber-packed foods are a great way to fill up and control hunger, mange blood glucose levels, and promote gastrointestinal health.
Here are 10 best healthy foods to eat for weight loss.
Almonds
Lowest-calorie nuts and offer good amounts of calcium, healthy fat, protein, and fiber.
Lentils
High in protein and fiber, also a great source of resistant starch, a type of carb that just might make you burn more fat.
Avocados
High in monounsaturated fatty acids, which can help diminish belly fat.
Bell Peppers
Has large amounts of vitamin C, which is actually a potent fat releaser. Made up of 92% water, they also pack a ton of antioxidants.
Spinach
It’s low-calorie, and it’s loaded with antioxidant vitamins A and C.
Broccoli
Contains no fat, and plenty of carbohydrate. Slow-release carbohydrates, which is great for helping to keep your energy levels up.
Beans
High in protein, helps burn calories, reduce belly fat, and curb appetite.
Chia Seeds
Rich in vitamins, minerals, phytochemicals, and omega-3 fatty acids.
Apples
High in pectin, a soluble fiber that helps you feel full and satisfied.
Sweet Potatoes
High in fiber, keeps you full and regulate blood sugar, which can help you kick cravings and lose weight.
