- Wake Up by 5.00 am
- Then eat something like fruits like Apple/Banana/Oats,
- Go for running at 5.30 am (try to improve your running time day by day)
- Then start to do push-ups, pull-ups, double bar & free squat (try to increase the count day by day),
- After the workout, try to eat within half an hour time,
- Remember to avoid (oily foods, junk foods, fried foods, sugar items, cake items, chips items, etc)
- Avoid bulk eating, instead go for 6 servings of foods per day,
- Try to eat homemade foods, avoid hotel/restaurant foods,
- In your free time or 11.30 am to 12.00 pm, eat more of fruits/raw vegetables,
- In the Afternoon, eat carbohydrates (brown rice) with lean protein(meat if you non-veg/ if you are veg eat veggies)
- In your free time eat more fruits/juices
- Evening take light foods with some sort of juices/ fruits,
- Sleep 7 hours a day,
- Most importantly hydrate more,
- Do not give up.
Good Luck….
Note- The information provided on this page is for general purposes only and should not be taken as professional advice. All the content provided on this page is my own creativity.
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