Take this list with you when you head to the supermarket:

Research indicates that eggs, which are low in calories and are rich in other dietary nutrients, may aid in weight loss over time. Having eggs for breakfast can make you feel fuller and help you eat fewer calories throughout the day, meaning they’re quite the secret weapon for weight loss. Nutritionally speaking, one large hard-boiled egg (about 50 grams) contains less than one gram of carbs and remains an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats.

They’re filled with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals. Chickpeas easily go in soups, stews, salads, and side dishes. Plus, chickpea flour is a great baking alternative for a more nutrient-dense and filling result.

Starting the day with a bowl of oatmeal could also result in a lower number on the scales. Probiotics introduce helpful bacteria to your system, but the prebiotics in oats feed the good bacteria already living there, helping it proliferate. On top of its 4 grams of belly-filling fiber, a cup of hearty oatmeal delivers as much protein as an egg. In other words, this popular breakfast food serves as an excellent weight-loss tool.

Almonds, in particular, are a vital source of protein, and research has linked an increase in almond consumption to a decrease in LDL cholesterol (the “bad” kind). Remarkably, though, regularly snacking on almonds has been linked to more significant weight loss due to its effect on supercharging metabolisms.

Another superstar in the nuts family, walnuts are rich in monounsaturated fats and are an extremely heart-healthy snack compared to other grab-and-go items like namkeens or chips. Research indicates that walnuts, in particular, help to curb cravings that you may have experienced in between meals in the past.

A unique whole grain to load up on is quinoa, which is exceptionally high in fiber. Quinoa is a good one to have around if you’re looking to lose weight. It’s packed with fiber and protein and contains approximately 220 calories per cup. What’s more? Quinoa is one of the few plant foods that offer a complete set of amino acids, meaning it can be converted directly into muscle by the body. Quinoa is a must-add to any kitchen to promote sustained weight management.

Filled with potassium and magnesium, bananas offset the bloat-caused salty processed foods and pack in plant-based prebiotics, “feeding” your good bacteria. Snack on one a day with a tablespoon of nut butter, or slice it into your morning cereal.

Just one serving (two tablespoons) of chia seeds contains close to 10 grams of fiber—close to forty percent of the recommended daily intake. The fiber in the grains helps you feel full, which can stop you from overeating.

Beyond that, chia seeds expand in water, which means if you chow down before letting them soak in water or your alternative milk of choice, they’ll grow in your gut, literally creating a sensation of fullness. The best way to eat chia seeds is to use them as an ingredient in a smoothie, yogurt, or pudding.

A staple in Ayurvedic medicine and Indian cooking, ghee is a butter alternative popping up in everything from baked goods to bulletproof coffee to broccoli stir fry. Simply put, ghee is butter that’s had all its cow milk protein and sugar lactose removed. While from a caloric and fat-content standpoint, the two products are neck-and-neck; ghee is an excellent option for those on a lactose-free diet, those with a lactose allergy, and those who want to limit daily intake. If you stick to a half to one tablespoon serving size, incorporating ghee can help keep you feeling full for longer.

It is fairly easy to find healthy foods to include on a weight loss diet. When choosing foods for weight loss, it is also important to be mindful of portion sizes, even for healthy foods. Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and healthier life.